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embracing loneliness: Journeying away from my critical family

Growing up in a household with critical Christian parents was like walking on a tightrope every day of my life. On the surface, everything seemed picture-perfect – a loving family, a strong faith, and a community deeply rooted in their beliefs. However, beneath the facade of sweetness and righteousness lay a suffocating atmosphere of judgment…

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Is your body holding on to trauma? 3 TREADMILL TIPS TO HELP YOU FEEL BETTER Today.

Tracey treats her trauma by trotting on the trail and treadmill. (Now say that 3x fast) “Eff you.” I mutter vehemently under my breath as I push through my run on the treadmill. Actually screaming it out loud might feel cathartic, but with the persistent noise my treadmill makes, I’m already toeing the line with…