Welcome! I hope you enjoy.
Physical Wellness
Is your body holding on to trauma? 3 TREADMILL TIPS TO HELP YOU FEEL BETTER Today.
Tracey treats her trauma by trotting on the trail and treadmill. (Now say that 3x fast) “Eff you.” I mutter vehemently under my breath as I push through my run on the treadmill. Actually screaming it out loud might feel cathartic, but with the persistent noise my treadmill makes, I’m already toeing the line with…
Mental Wellness
embracing loneliness: Journeying away from my critical family
Growing up in a household with critical Christian parents was like walking on a tightrope every day of my life. On the surface, everything seemed picture-perfect – a loving family, a strong faith, and a community deeply rooted in their beliefs. However, beneath the facade of sweetness and righteousness lay a suffocating atmosphere of judgment…
Is your body holding on to trauma? 3 TREADMILL TIPS TO HELP YOU FEEL BETTER Today.
Tracey treats her trauma by trotting on the trail and treadmill. (Now say that 3x fast) “Eff you.” I mutter vehemently under my breath as I push through my run on the treadmill. Actually screaming it out loud might feel cathartic, but with the persistent noise my treadmill makes, I’m already toeing the line with…
Relational Wellness
embracing loneliness: Journeying away from my critical family
Growing up in a household with critical Christian parents was like walking on a tightrope every day of my life. On the surface, everything seemed picture-perfect – a loving family, a strong faith, and a community deeply rooted in their beliefs. However, beneath the facade of sweetness and righteousness lay a suffocating atmosphere of judgment…